By Dr. Surabhi Waman-Ghaisas, MS (OBGY), ISM — Dr. Surabhi's Gynocare Clinic, Bhugaon
Irregular periods, stubborn weight gain, acne that won't settle — many women live with these for years, thinking they are "just how my body is." Often, they are signs of PCOD or PCOS, one of the most common hormonal conditions in women of reproductive age.
The good news: PCOD/PCOS is very manageable. With the right diagnosis and a plan that fits your life, most women see real improvement in their cycles, skin, weight and fertility. It's not just about periods — it affects your metabolism and overall health too, which is why understanding it early matters.
What is PCOD / PCOS?
PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) describe a hormonal imbalance in which the ovaries produce higher-than-usual levels of androgens (often called "male hormones"). This can disrupt ovulation, so eggs aren't released regularly, and periods become irregular or skip altogether.
The two terms are often used interchangeably in everyday conversation. PCOS is generally considered the broader metabolic and hormonal syndrome, while PCOD is often used for the ovarian changes. Either way, the approach is the same: understand it, manage it, and live healthy.
Common signs to watch for
PCOD/PCOS looks different in every woman. You may have only one or two of these signs, or several:
- Irregular periods — cycles that are delayed, unpredictable, or missed for months.
- Acne and excess hair — persistent breakouts, or hair growth on the face, chin, chest or abdomen.
- Weight gain — especially around the waist, and harder to lose than expected.
- Hair thinning or hair fall — thinning on the scalp, sometimes in a pattern similar to male balding.
- Dark patches on the skin — velvety darkening on the neck, underarms or groin, often linked to insulin resistance.
- Difficulty in conceiving — irregular ovulation can make it harder to get pregnant.
If any of these sound familiar, it's worth getting checked. A simple consultation, sometimes with an ultrasound and blood tests, can confirm what's going on.
Why it happens
There is no single cause. PCOD/PCOS usually comes from a mix of factors working together:
- Hormonal imbalance — raised androgen ("male hormone") levels interfere with normal ovulation.
- Insulin resistance — the body doesn't respond well to insulin, so it makes more of it. High insulin, in turn, pushes the ovaries to produce more androgens. This is also why PCOS is linked to weight gain and a higher long-term risk of diabetes.
- Genetics — PCOS often runs in families. If your mother or sister has it, your chances are higher.
- Lifestyle factors — an unhealthy diet, lack of exercise and ongoing stress can make symptoms worse.
The encouraging part is that the last two drivers — insulin resistance and lifestyle — respond well to change. Even a modest weight loss of around 5–10% can help periods become more regular.
How treatment helps
PCOD/PCOS can't always be "cured," but it can be well controlled. Treatment is tailored to your symptoms and your goals — whether that's regular cycles, clearer skin, weight management or planning a pregnancy. A good treatment plan aims to:
- Regulate menstrual cycles so periods come on time.
- Balance hormones to reduce the effects of excess androgens.
- Improve fertility by supporting regular ovulation for women who want to conceive.
- Reduce acne and excess hair for healthier skin and more confidence.
Most plans combine lifestyle guidance (diet, activity, sleep and stress) with medication where needed. Your doctor will also keep an eye on long-term health, such as blood sugar and cholesterol.
Early care leads to better health
Many women put off seeing a doctor because the symptoms seem cosmetic or "normal." But PCOD/PCOS is about more than periods — left unmanaged, it can raise the risk of diabetes, heart problems and fertility challenges later in life.
The earlier it is identified, the simpler it usually is to manage. Small, steady changes made today can protect your health for years to come. Healthy women, brighter futures.
Book your PCOD / PCOS consultation
PCOD/PCOS consultations are available at Dr. Surabhi's Gynocare Clinic — complete women's health and wellness under one roof. Book your appointment today.
Doctor
Dr. Surabhi Waman-Ghaisas, MS (OBGY), ISM
Call / WhatsApp
84129 93865
Address
Shop No 1, next to Shatayu Hospital, Bhugaon, Pune 412115
Monday–Saturday
10:00 AM – 2:00 PM and 5:00 PM – 9:00 PM
Sunday
11:00 AM – 1:00 PM (by appointment)
Your health, our priority.
This article is for general awareness and is not a substitute for a medical consultation. Please see a qualified doctor for diagnosis and treatment.