What is menopause?
Menopause is when periods stop permanently. It is confirmed when you have had no period for 12 months in a row. It usually happens between the ages of 45 and 55. The years before it, when periods become irregular, are called perimenopause.
Common symptoms
- Hot flushes and night sweats
- Difficulty sleeping
- Mood changes, irritability or low mood
- Vaginal dryness and discomfort
- Joint pains and tiredness
- Changes in periods before they stop
How we help
- Explaining what is happening in your body and what to expect
- Advice on diet, calcium, vitamin D and exercise for strong bones
- Treatment options for troublesome symptoms, discussed with you in detail
- Regular screening: Pap smear, breast examination and checks of blood pressure, sugar and cholesterol
Health after menopause
After menopause, the risk of weak bones (osteoporosis) and heart disease goes up. Regular check-ups, an active lifestyle and a balanced diet help protect you.
Do not ignore
- Any bleeding after your periods have stopped for 12 months. It must always be checked by a doctor.
Written and reviewed by Dr. Surabhi Waman-Ghaisas, MS OBGY (ISM), Dr. Surabhi's Gynocare Clinic, Bhugaon. This page is general information and does not replace a consultation.